Mystic  Valley Elder Services
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 MVES Beacon . Monthly Elder Care News for Clients, Caregivers, and Friends 
April/May 2007 
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Greetings,

Welcome to the April/May 2007 Beacon! We hope you find the information in the newsletter useful and informative. If you have any suggestions or questions, please don't hesitate to contact us. We appreciate our readers.

As always, let us know if we can help you with a question about aging.

In this issue
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  • On The Hill
  • The Evolution Will Be Televised
  • Behind The Scenes With The Director of Development
  • Do What Moves You
  • You Say Go, Dad Says No

  • The Evolution Will Be Televised
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    Some things just seem to get better over time--fine wines, gourmet cheeses, and... cable shows! MVES recently released a new episode of its cable show, A Community of Elders, for spring 2007. Viewers may notice that there is something that sets this episode apart from those that have preceded it-- A Community of Elders is evolving from modest beginnings into a more polished-looking program.

    Since the first episode aired in September 2004, A Community of Elders has delivered valuable information and resources to elders in the communities of Everett, Malden, Medford, Melrose, North Reading, Reading, Stoneham, and Wakefield. The high level of quality information included in the half-hour program remains unchanged. But over time, the show has matured into a more professionally produced and visually pleasing program. With practice, the cable show crew, made up of MVES staff and volunteers, is gaining experience and as a result is putting together a more technically advanced end product.

    Read more... »

    Behind The Scenes With The Director of Development
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    Hollywood actor Kevin Bacon is considered by many to be the center of the entertainment universe. This is the basis behind the game, Six Degrees of Kevin Bacon, of which the objective is to connect any celebrity to Kevin Bacon through six degrees of separation. Jenny Vanasse relates her role as MVES' director of development to playing this game--only she mixes it up a bit. She imagines instead that it is Six Degrees to MVES and it's her job to make all the right connections. It's Jenny's objective to find people who have an interest in our mission and the ability to give and connect them to our agency. It's all about making connections that benefit MVES and local elders that need our services!

    Read more... »

    Do What Moves You
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    People come up with lots of reasons to avoid physical activity. They feel too tired, too busy, too out of shape, too old... and the list goes on. But these obstacles pale in comparison to the many benefits of boosting your activity, even by a modest amount. Regardless of your age, gender or athletic ability, physical activity can enrich your health and well-being.

    What can physical activity do for you? Coupled with a healthy diet, it can help you achieve and maintain a healthy weight. It can help prevent or delay the onset of chronic diseases like diabetes, heart disease, high blood pressure and some types of cancer. Your overall well-being may brighten as well, because physical activity can help you reduce stress, gain energy, sleep better, and fight depression and anxiety.

    Read more... »

    You Say Go, Dad Says No
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    Quetion: My parents divorced when I was quite young and I didn't spend much time with my father while growing up. He had a hard life, struggling with alcohol and health problems. He lives in a run down apartment house in a crime-ridden part of the city. He is in a wheelchair and really can't take care of himself. I think he should be in an assisted living facility but he refuses. I was told by one of the homes that I can't do anything to change his environment if he doesn't want to cooperate. I am only thinking of his well-being so why don't I have the right to make sure he is cared for?

    Answer: There are several answers to your question. They range from a philosophical point of view to a strict legal interpretation, along with some ideas that may help provide the support your father needs now and in the near future.

    Read more... »

    On The Hill
    The Hill was abuzz last Friday--Hart's Hill that is! Federal, state, and Wakefield town officials joined MVES and the Wakefield Housing Authority for a formal dedication of the new senior housing building called Hart's Hill Heights.

    Hart's Hill Heights is the result of a five-year effort that required the collaboration of many different groups. The collaboration was facilitated by a common goal: increase affordable housing for elders. The outcome was nothing less than what we had hoped. A beautiful, new 23-apartment building now blends into a hillside in Wakefield and within its newly-erected walls live 24 seniors who have the company of one another, a dining site on the first floor, and modern appliances.

    But, there's much more to Hart's Hill Heights than plywood, paint, and shingles. Hart's Hill Heights has a truly personal touch in the form of a fulltime MVES care manager who is onsite four days a week. The care manager helps arrange home care services for residents who need a little help to remain in their homes. The care manager serves as an advocate for all residents, regardless of whether they receive home care services or not. Home care services providers, working closely with the care manager, are at Hart's Hill Heights seven days a week from 6 a.m. to 10 p.m.

    Hart's Hill Heights is supportive living--residents have easy access to supports that enable them to stay in the community. MVES has similar supportive housing arrangements with housing authorities in Everett, Malden, and Melrose.

    Read more...

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