Mystic Valley Elder Services is sponsoring a free “My Life, My Health” workshop series at the Pleasant Street Center, 49 Pleasant St., Reading, starting on Wednesdays in late March.

Developed at Stanford University, this free program provides practical strategies for adults managing diabetes. The six-week series will begin on March 21st and continue weekly through April 25th. Classes will run from 9:30am-12noon.

In a supportive and individualized environment, participants will learn skills for improved diabetes management — including how to effectively handle stress and difficult emotions, eat for your health and promote physical activity, increase your energy level, set and meet personal goals, and make informed choices about your treatment. To reserve your spot, contact the Pleasant Street Center at 781-942-6794.

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